Course Content

    1. Navigating Emotional Hunger During The Holidays

    1. Navigating Triggers: Your Personal Interactive Workbook

    1. Download Your Christmas Survival Guide

About this course

  • £39.99
  • 0.5 hours of video content
  • Interactive Reflective Workbook
  • Mindful Eating Journal
  • Christmas Survival Guide

Key Takeaways

Come away with a deeper connection to your body's wisdom and a more peaceful, positive way of working with difficult emotions this holiday season. 

  • Learn practical strategies to manage emotional eating triggers during the holidays

  • Identify emotional versus physical hunger through mindful check-ins

  • Stabilise your emotions through conscious food choices, avoiding energy crashes, mood swings, or cravings

  • Get simple, actionable tips to mentally and emotionally prepare for tempting social gatherings so you can prevent overeating in the moment

  • Discover ways to navigate challenging situations with self-compassion instead of turning to food

Bonus material

As an added gift, grab hold of this comprehensive 40-page guide. It offers extra support and invaluable advice to nurture yourself well this season.

  • A Christmas Survival Guide

    $25 value

    This comprehensive resource contains comforting, festive dishes to stabilise your mood, energy, and cravings; tips for self-care when attending social gatherings, dining out or staying over; mindful eating strategies for staying more emotionally balanced; an adapatable shopping list and links to many additional ressources to help you navigate all the emotional triggers and food abundance with more ease.

Instructor(s)

Sabine Horner

Grief Nutritionist & Yoga Therapist

As a registered Nutritionist and qualified Yoga Therapist, my mission is to support those navigating profound loss by harnessing the healing power of food and breath. As part of my holistic approach, I offer group cooking workshops, yoga sessions, 6-week programmes as well as personalised 1:1 support and online courses. I also provide many free resources like cooking tutorials on YouTube, meal inspiration on Instagram, and newsletters with simple yet impactful nutrition and lifestyle tips. Driven by a commitment to shed light on the impact of grief, I share insights about nutrient deficiencies and other post-loss imbalances as a guest speaker at bereavement events, on grief podcasts, through my regular contributions on Yowah Radio and regular blogs for AtaLoss. My unwavering goal is to equip bereaved people with simple, practical tools to navigate grief with greater resilience so that they can move forward towards a brighter, healthier future.

Find freedom with food and feel empowered this holiday season

Join this course today