Regain Your Balance After Loss
Simple and practical nutrition & lifestyle tips for coping with grief
All courses
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Haven For Healing Hearts
CommunityIn this safe space, we believe in the power of small, intentional steps to reclaim control over our lives and well-being. Together, we embark on a journey to break free from old habits and limiting beliefs, crafting a path toward emotional balance.
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Emotional Eating During the Holidays: A Starter's Guide
CourseDiscover effective strategies to navigate emotional eating triggers during the holidays. Watch the presentation and use the interactive workbook to learn to tune into hunger cues, uncover underlying emotions and have an if-then coping plan in place.
£39.99